Next month I’m starting a series of monthly mornings of yoga from 10am till 1pm in Patcham.  Most of these mornings will be held on Saturdays, with the odd one or two on a Sunday. As with the women’s yoga morning, (see the previous post), we’ll be using up to about half the time to work actively in the postures as you would do in a standard class with me, and then spending the rest of the time relaxing in restorative poses, with breathing, chanting and a little meditation. You will leave feeling very relaxed and revitalised for the rest of the day at the very least!The sessions are open to men and women and beginners are invited to attend as well. To encourage you to book up ahead of time the classes will be discounted so that the more you book and pay for, the cheaper they become.  If you haven’t been to a morning or a day before, then don’t panic thinking you aren’t up to it: if you can manage a usual session with me, then you’ll be fine with an extended class.  Any questions or concerns about suitability, then give me a ring or send me an email.

If you want to reserve a place then send me a cheque made out to Assuntina Cardillo Zallo, (or sort it out when you next see me) and post it to 29 Highfield Crescent, BN1 8JD.

Cost:

£15 for one morning

£14 each for two mornings booked at the same time

£13 each for three mornings booked at the same time.

Dates: 

Saturday April 12th		Saturday 13th September
Saturday May 10th		Saturday 11th October
Saturday 14th June		Saturday 22nd November
Sunday 20th July		total